Episode 23: Mental Health and Recovery

Additional trigger warnings for suicidal ideation at 6:20 - 7:26 and 12:30 - 14:20. 

This episode describes overcoming mental health challenges for survivors of sexual violence. We acknowledge that the statistics discussed in this episode are difficult to listen to. If you would like to skip them, go to 17:00 in the episode to hear our approaches to recovery. 

References

Self care episode

Loving a survivor episode

Resources

National Women’s Study from MUSC

RAINN

The National Sexual Violence Resource Center

National Center for PTSD

National Alliance on Mental Illness (NAMI) 

 National Sexual Assault Hotline at 1-800-656-HOPE (4673)

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Episode 24: The Biology of Trauma

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Episode 22: Trauma Research Conference